Need help right now?
In immediate danger? Call 000 now.
Lifeline
Call 13 11 14 or text 0477 13 11 14. 24/7.
Suicide Call Back Service
Call 1300 659 467. 24/7.
Beyond Blue
Call 1300 22 4636 or chat online. 24/7.
In immediate danger? Call 192 now.
CVV Centro de Valorização da Vida
Ligue 188. Gratuito, 24 horas. Chat online também.
In immediate danger? Call 911 now.
9-8-8 Suicide Crisis Helpline
Call or text 988. 24/7, English and French. Texting works from cell phones.
Kids Help Phone
Call 1-800-668-6868 or text CONNECT to 686868. 24/7. For kids, teens and young adults.
In immediate danger? Call 112 now.
Livslinien
Call 70 201 201. Every day, 9am to 5am. Anonymous. Chat online too.
Psychiatric emergency line (eastern Denmark)
Capital Region: call 1813. Region Zealand: call 1818. 24/7, for acute mental crisis.
BørneTelefonen
Call 116 111. Free, anonymous, 24/7. For anyone up to age 24.
In immediate danger? Call 112 or 15 now.
3114 Numéro national de prévention du suicide
Call 3114. Free, 24/7, mainland and overseas France.
In immediate danger? Call 112 now.
TelefonSeelsorge
Call 0800 1110111, 0800 1110222 or 116 123. Free, 24/7. Chat online too.
In immediate danger? Call 112 now.
Tele-MANAS
Call 14416 or 1-800-891-4416. Toll-free, 24x7, 20 Indian languages.
In immediate danger? Call 112 or 999 now.
Samaritans
Freephone 116 123. 24/7.
Pieta
Freephone 1800 247 247 or text HELP to 51444. 24/7.
50808
Text HELLO to 50808, free. On 48, An Post or Clear Mobile, text HELLO to 086 180 0280.
In immediate danger? Call 112 now.
Telefono Amico Italia
Chiama 02 2327 2327, tutti i giorni.
In immediate danger? Call 911 now.
Línea de la Vida
Llama al 800 911 2000. Las 24 horas.
SAPTEL
Llama al 55 5259 8121. Gratuito, las 24 horas.
In immediate danger? Call 112 now.
113 Zelfmoordpreventie
Call 113 or 0800-0113, or chat. Free, anonymous, 24/7.
In immediate danger? Call 111 now.
1737 Need to talk?
Call or text 1737. Free, 24/7.
Suicide Crisis Helpline
Call 0508 828 865 (0508 TAUTOKO). 7am to midnight.
Lifeline Aotearoa
Call 0800 543 354 or text HELP to 4357. 7am to midnight.
In immediate danger? Call 911 now.
NCMH Crisis Hotline
Call 1553 (toll-free landline), 0917-899-8727 or 0966-351-4518. 24/7.
In immediate danger? Call 10111 now.
SADAG Suicide Crisis Helpline
Call 0800 567 567. Toll-free.
In immediate danger? Call 112 now.
024 Línea de atención a la conducta suicida
Call 024. Free, confidential, 24/7.
In immediate danger? Call 999 now.
Samaritans
Call 116 123. Free, 24/7. Welsh language line: 0808 164 0123.
Shout
Text SHOUT to 85258. Free, 24/7.
NHS 111
Call 111 and select the mental health option.
In immediate danger? Call 911 now.
988 Suicide & Crisis Lifeline
Call or text 988, or chat online. 24/7. Español: press 2. Veterans: press 1 or text 838255.
Crisis Text Line
Text HOME (or HOLA) to 741741. Free, 24/7.
TheHopeLine live chat (Stay Here partner)
Chat with someone online.
In immediate danger? Call your local emergency number now.
Find A Helpline
Free directory of crisis lines in over 130 countries. Pick your country to see what's near you.
Somewhere else or travelling?
Find A Helpline lists free crisis lines in over 130 countries.
Free and confidential. You don't have to be suicidal to reach out.
IRONSANCTUARY x STAY HERE
Why we teamed up
Iron Sanctuary exists because lifting kept me here. Fighting mental illness one rep at a time is the whole point of this brand.
Stay Here exists to end suicide in every generation. They train people to spot the warning signs and have the hard conversation before it's too late.
Same fight. Different tools. We're bringing that message into the gym and onto the bodybuilding stage, where a lot of people are struggling and nobody's talking about it.
If you're in a dark place, this page is for you. Save it. Share it. Use it.
Who Stay Here is
Stay Here is a 501(c)(3) nonprofit focused on suicide prevention and mental health. Their mission: end suicide in every generation.
Their help isn't limited to one group. Veterans, LGBTQ individuals, students, schools, churches, and whole counties. Anyone, anywhere, any age.
Stay Here reports an average of 7 cancelled suicides every day through their outreach, and more than 51,000 people trained and certified in suicide prevention since 2021.
Read their story | Meet the team
More US crisis lines
- 988 Suicide & Crisis Lifeline: call, text, or chat 988. 24/7.
- Crisis Text Line: text HOME to 741741. 24/7.
- TheHopeLine live chat: chat now. 24 hours.
- Veterans Crisis Line: dial 988 then press 1, or text 838255.
- SAMHSA National Helpline: 1-800-662-4357. Mental health and substance use.
- National Domestic Violence Hotline: 1-800-799-7233.
- Childhelp National Child Abuse Hotline: 1-800-422-4453.
- National Runaway Safeline: 1-800-786-2929.
- GI Rights Hotline: 877-447-4487.
Veterans, Stay Here has a page just for you: Veteran resources.
Reasons to stay
- Your story isn't over.
- You are loved.
- The world is better with you in it.
- You have a purpose.
- It gets better.
- You have so much more life to live.
Learn how to help someone
Most people freeze when someone they love is struggling. They don't know what to say. Stay Here's ACT training fixes that.
- Ask the right questions with compassion and confidence.
- Convince them to stay by offering hope.
- Take Action by connecting them to professional help and ongoing support.
It's a one-hour, on-demand training. You get practical scripts for real conversations and a Stay Here certification when you finish. One hour could be the reason someone stays.
Want in-person training for your gym, team, school, or church? Email support@stayhere.live.
Make the promise
Join thousands who have made the Promise to Stay. Stay Here sends free resources every week to help you keep going.
Make the promise (sign-up is on the Stay Here homepage)
Be a lifeline
$2 puts a Lifeline Bracelet on someone's wrist. Each bracelet links to a resources page with crisis hotlines, support, real stories, and the Promise to Stay pledge.
Read and learn
- Hotline Help: Navigating Suicide Prevention Support
- Generation Anxious: The Mental Health Landscape of Gen Z
- All Stay Here guides
Bring it to your community
- Safe systems for schools
- Safe systems for organizations
- Safe systems for churches
- Become a student ambassador
- Book a Stay Here speaker
Get involved
- Donate to Stay Here
- Volunteer or join the team
- Start a fundraiser
- Shop Stay Here. 100% of proceeds go to their mission.
- Follow @stayhereorg
See every resource on StayHere.live →
You are not alone. Stay here. One rep at a time.